Ashley is a licensed professional counselor and the founder of a group practice in Northern Virginia. Her work is rooted in a simple but powerful belief: sustainable emotional well-being is tied to how we treat our bodies and minds.

The Human Touch: Beyond her board certifications in neurofeedback, Ashley is a wife and mom who still makes mistakes, messes up with her kids, and feels that familiar “failing” feeling. She wrote this book for the version of herself that once needed these exact words.